The more the data comes in, the clearer the picture. The most effective action you can take to increase your ability and your desire for more satisfying senior sex is to change your “lifestyle habits.”

You know what that means: eating more healthy foods.

It’s not easy, but  these tips will help get you on track:

Watch Out for Fast Food

Much, if not all, fast food, is extremely high in fat, sugar, and salt.   All this fat, sugar, and salt is designed to increase the taste and encourage you to eat more. And, for most of us it works. We do eat more of it. However, all three are killer ingredients for health issues involved in increasing the likelihood of ED.

Sadly, fast food has become a standard in the American daily diet. It is a challenge not to include flagship burgers, fries, and soft drinks into your daily food plan and expect to lose weight.

An eating pattern heavy on fast food is also really low in vitamin carrying vegetables, unless you count that old favorite vegetable catsup.

Read Food Labels

Develop the habit of reading food labels. The ingredients are listed in order of percentage. The major food categories are listed by how much, and what percentage of a “standard daily requirement” is included. From a quick check of my pantry, none of the packages there revealed just what is a standard daily requirement.

Include Artery Healthy Foods in Your Diet

Many physicians are suggesting a heart and artery supporting diet that is heavy on fresh fruits and vegetables, high fiber carbs, replacing saturated fats with olive oil for cooking, and lots of cold water fish instead of beef and pork. It’s an eating pattern that’s different than what most of us are accustomed to. However, it can make a real difference in how we feel, the amount of energy we have, and how well our arteries are working.

Remember, healthy arteries mean less ED!

Control Quantities and Eating Times

One of our most successful weight loss clients was a man who made one change in his eating program: he stopped eating after supper.

When we looked at his food diary at the beginning of his program, Bobby was eating healthy meals three times a day.

Then he consumed an equal amount of calories from soft drinks, beer, popcorn drenched in butter, pizza, and sweets, after dinner.

In essence, Bobby was eating twice what his body needed every day. Half of it not only not contributing to a healthy life style, but increasing the size of his belly, giving him indigestion, and interfering with his sleep.

The research on the time of eating is clear: Food ingested earlier in the day is digested and used more efficiently than food eaten later in the day. Food eaten in the evening is more often stored as fat, rather than being used as a part of the daily energy supply.

In plain language, eating later in the evening will make you fat! Even if these late night snacks don’t significantly increase your calorie count, they can significantly increase your waistline.

This article was excerpted from my latest book, Keep On Love’n, How to Enjoy Satisfying Senior Sex All Life Long. For more powerful tools, techniques and strategies to keep your love life satisfying, add Keep On Love’n to your home library by going to ==> http://SatisfyingSeniorSex.com/keep-on-loven