This is the first in a new feature Friday Satisfying Senior Sex Quick Tips: short nuggets of information that you can use right away to make your life and your love life better.

This first tip is one I’m already using. After a summer on the boat, we both came home with a resolve to lose a little weight. About 3 days into the process, I remembered what I used to tell my clients when I was working in a weight loss program. It’s a no brainer, light and easy to carry, available everywhere and costs absolutely nothing.

But it really helps when you’re trying to lose weight.

Drink at least 32 ounces of water a day. That’s right: plain water. Okay, you can put ice in it.

Don’t panic, that’s just 2 really big glasses.

I do one in the morning and one in the afternoon, keeping a glass on my desk or carrying it around the house with me.

It’s already having an effect.

So grab a glass and get drinking.

Remember, the more fit and svelte you are, the more satisfying your senior sex will be.

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